Why you Should do Foot Massage and How to do it (Easily done at Home)

Our feet are extremely resilient, flexible and adapt to the most diverse soil conditions. They consist of 26 bones, 27 joints, 32 muscles and have nearly 70,000 nerve cells.

Just a 10-minute foot massage per day is enough to pamper your feet, keep them strong and flexible. Through the foot massage, the sympathetic and parasympathetic nerves are reached via the autonomic nervous system. These, in turn, affect the circulation, organ functions, and our well-being.

Increased sympathetic activity increases heart activity and blood pressure and provides more activity and excitement, such as in an uncomfortable exam situation. If the parasympathetic is active, we can relax better and recover.

There are some foot reflex zones that affect the activity of the autonomic nervous system in a special way. By pressing and swiping these are positively stimulated and the blood circulation promoted.

You Better need foot massage if you have:


Foot massage helps to relax, sleep becomes stronger, nervousness disappears, high sensitivity to third-party noises decreases, you do not wake up from minor external stimuli, sleep becomes stable. When the dream is deep, you gain the necessary energy for the next day, joy and vivacity appear.

Neck pain

The neck and feet are very connected, the slightest grip in the foot and the neck reacts. Since the head, namely the tips of the ears, is the center of gravity, the task of the body is to keep the head directly relative to the feet.

The slightest grip in the foot changes the position of the foot and the body bends, what the neck reacts to, it bends to straighten the head, from a certain side the neck muscles are spasmed, stretched like ropes to pull the head over and align it.

Relaxation of the foot will return the correct setting and the foot is leveled and also, in parallel, the spasm in the neck is removed.

Awakening beauty

When toxins are removed from the body, the skin becomes healthy and your appearance improves markedly. You will feel it, thanks to the compliments you heard from colleagues and relatives.

Toxicosis treatment

During pregnancy, foot massage is simply indispensable. Massage affects the well-being of the future mother, the fetus develops well too.

4 Main benefits of foot massages

Foot massages relax the body certain points on the feet promote parasympathetic activity and help to relax better. The pulse is slowed down, the digestion is stimulated, the circulation is improved and sleep is improved. The body can recover better and be better dealt with in stressful situations.

Especially a massage of the big toe and heel helps to relax better.

1. Promote blood circulation in the body

Long sitting and tight shoes hinder the normal circulation in the feet. A 10-minute foot massage per day improves oxygenation to the body’s cells, stimulates the lymphatic system and prevents varicose veins.

For the massage: rub warm massage oil in the hands and then massively massage the foot for 5 minutes. Then brush with your fingers several times from toe to heel. Repeat the same with the other foot. Subsequently, the lower legs can be massaged.

2. Relieves pain

Foot massages promote blood circulation throughout the body. This warms the body, supports the supply of nutrients to the cells and relieves pain more easily. Foot massages can reduce various types of pain, including headaches, migraines, neck pain, and lower and upper back pain.

For neck pain, it is helpful to massage, stretch, and move the toe joints. Massage and mobilization of the ankle help reduce headaches and migraines.

Massages between the outer ankle and Achilles tendon help relieve thigh and lower back pain.

For upper back pain, it is helpful to massage the arch of the foot with thumbs and small circular motions.

3. Lower the blood pressure

Regular foot massages help regulate blood pressure. They have an effect on systolic blood pressure, triglycerides, improve mood and reduce anxiety.

For massage: gently squeeze the sole of the foot from both sides to form a hollow pit. Massage with the thumb in the pit for about 1 minute clockwise vigorously. Breathe slowly and deeply. Repeat the massage twice a week on each foot.

4. Promote the health of the feet

Foot massages stimulate the circulation of tendons, ligaments, and muscles in the foot. This promotes the metabolic process, improves mobility and reduces stiffness. Gentle foot massages are especially helpful for tendinitis on the foot, burning feet or a heel spur.

In addition to a massage, foot rollers and casters are also very helpful for mobilizing the small ankles and promoting blood circulation in muscles, tendons, and ligaments on the foot.

Our feet affect the entire body. Taking just 10 minutes each foot every day to do a foot massage can greatly benefit our health and well-being.

Foot massage in salon

With a foot massage, you should not underestimate the effect of the reflex zones. While a general massage in soft and flatform provides relaxation, the targeted pressure massage can cause strong reactions. Unless your feet are unharmed and there is no internal or external inflammation, a relaxing foot massage always helps and creates well-being.

If you opt for a reflexology massage, you should seek a master. The massage is carried out with targeted pressing on the individual pressure points and unfolds their effect in the associated body region or the organ. If you have symptoms on or in the affected areas, foot reflexology may be missing.

Foot massage: at home VS in a salon

It all depends on you: do you have time and money for the salon or are you ready to get by with training videos on the Internet.

Of course, first of all, it is recommended to think about visiting a specialist. After all, a trained master knows better what your feet need.

In addition, it is inconvenient to massage some areas on your own and if you live alone or there is no one to ask to massage your legs, then contacting a specialist is the best way out.

The main difference, as mentioned above, in the skills and knowledge of the master and you. If you have no doubt that you can make your legs longer, then foot massage at home is your choice.

If you are concerned about serious problems or you like a specialized approach, as well as the attention of outsiders, it is best to turn to the master in the salon.

If you own a salon I like to recommend to you some best foot massage chairs (also know as Pedicure Chair):

Even if you don’t own a salon, you could have one at home. It doesn’t take any more space, and the price is about a normal chair. Even better, you could design it yourself.

Reflex zones on your foot

The foot is considered a mirror of the soul and the body with all its organs and the structures of the supporting apparatus. Even in Tantra, practices are used that stimulate the sexual organs through targeted pressure on the heel on the sole of the foot.

If you have pain in your neck after a long day at work, a short massage at the root of your big toe usually just as well helps as direct massage of the shoulders up to the head.

Foot reflexology studies have shown that targeted pressure on the midfoot inside of the sole of the foot helps with digestive problems and stomach discomfort. Right here are the points for the stomach, pancreas, large intestine, and small intestine, all of which are highly stressed by modern eating habits.

For headaches, migraine attacks or tension-related pain in the head and shoulder area, the foot reflexology massage can do little miracles or at least provide noticeable relief.

Tips: How to massage feet at Home?

First, the feet need to be stretched and warmed up: walk barefoot, rise several times on socks, make a warm foot bath.

Rub the entire foot with stroking movements, and then begin to press on each active point (3–7 seconds), moving from your fingers to the heel. Also use techniques such as stretching (with finger massage), tapping (with the edge of the palm), tweezing, kneading.

In the process, you can detect pain points. This means that the bodies for which they are responsible are not in order. Massage these points with great care.

The technique for influencing painful areas is pressure (with the thumb), which must be alternated with pauses, and the whole process should take at least a minute. The result of a properly performed massage is the disappearance of pain.

The following contraindications exist for foot massage: high fever, impaired blood coagulation, exacerbation of chronic diseases, deep scratches or injuries on the surface of the feet.

Sometimes the feet suffer from the enormous attention that belly, legs, and buttocks demand. Be fair and give them proper attention. After all, her feet carry the rest – for life.